A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is an excellent method to incorporate exercise into your day without sacrificing any time. Additionally, incorporating walking into your work can increase productivity.
The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. They've observed that employees have greater levels of energy and more productive work days.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to keep your body healthy However, many people find it hard to get enough exercise in their workday. A treadmill desk can help you reach your fitness goals and remain healthy by walking while you work. Some treadmills can be fitted on top of desks, while others can be integrated into a workstation that allows you to sit and walk.
Certain studies have demonstrated that a treadmill desk could enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. Standing desks have also been shown reduce the risks of sitting for long periods.
You can feel more productive and energetic at work by using a treadmill desk, but you must be cautious not to overdo it. You may experience back, neck or shoulder pain if utilize a treadmill desk too long. Avoid repetitive tasks like typing while you walk.
Raegan Politrock, a client strategy associate at the advertising service Attentive, uses a treadmill desk and says she feels more energetic throughout the day than she did before. She started using the desk about one year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles a day. She claims that her work has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo showed similar results. They looked at 18 employees who rotated on and off of the treadmill desk for six months and walked for about three hours a day. They observed that cholesterol levels were lower and employees were more productive compared to those who sat at traditional desks.
Ergonomics
Doctors recommend that you walk at least 10,000 steps every day to maintain your health however, the pressure of juggling a full workload, kids and other commitments makes it hard to find time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to get through the day. It's important to do some research about the ergonomics of treadmill desks prior to buying one. Improper use can cause back, neck and wrist discomfort.
In general, treadmills desks are designed to provide ergonomic benefits. They permit users to change their postures frequently. By shifting between standing and sitting you'll be more active and lower your chance of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, ensure that it is made for office use and ensure that your monitor is adjusted to the correct height.
The ergonomics of treadmill desks that have an incline feature are particularly problematic. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill's incline but doesn't offer the option of mounting an LCD tray or keyboard arm. Instead, you'll need to hunch over the front edge of your screen and keyboard and put excessive stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk is, however, comes with a built-in keyboard tray that allows users to take the proper ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also much more sturdy than other adjustable-height two-legged desks.
If you're a beginner to treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've developed your stamina, you can increase the duration of your workouts and the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard desk and a small treadmill. This is a great option for those who want to exercise more during the day but don't have the time to go to the gym. The desk itself is designed to be comfortable and is able to accommodate the standard laptop. It's also less expensive than standard treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other people. Home Treadmills require less maintenance than conventional treadmills. Find out more about them here.